One of my biggest daily challenges is the ability to make the most out of my time.
This is the 15 Minute routine that I have began to fine tune to make the best of 15 minutes when I want a quick workout.
The aim here is to do super-sets of opposite muscle groups for every set.
Push Up (The One and Only)
Carry Up – Birpy
X 3
Wide Push Up (Lets Work The Spread)
Carry Up – Birpy
X3
Narrow Push Up (Activate Them Tricepts)
Carry Up – Birpy
Video coming soon.
It sounds easy but It will beat you Up.
Sometime I get out of work and don’t feel like doing anything
